A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, improve cognitive function and keep the immune system strong.
A healthy gastrointestinal (GI) tract helps break down food, generates energy and supports nutrient absorption. Therefore, ensuring gut health in children is crucial for their overall health and development.
A healthy gut is essential for proper digestion and nutrient absorption, which are fundamental during growing years. Nutrients from food support physical development, improve cognitive function, keep the immune system strong and help keep bones and teeth healthy.
A balanced gut microbiome supports a robust immune response, helping children fight off infections and illnesses. Furthermore, a healthy gut may contribute to reduced risks of conditions such as allergies, asthma, and even mental health issues.
Diet plays a crucial role in maintaining gut health. In an Instagram post, Dr. Saurabh Sethi popularly known as the gut doctor, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared 5 best foods that can help boost gut health in children.
Best gut health foods for kids
“Parents, this is what I recommend for healthy guts in little ones,” he wrote in the post.
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